Have you ever thought about using Spotify not only to listen to music, but also to work out at home? That’s the idea behind Spotify Fitness, a new feature that transforms the app into a space for guided workouts, training playlists, and wellness content.
The new feature is appealing for three simple reasons: practicality, motivation, and guidance. You can find classes, music, and workouts in the same app you already use every day.
In this guide, you’ll understand how Spotify Fitness works, who can use it, what modalities are available, and how to get started today. Follow the step-by-step instructions and discover how to make your home workouts simpler, lighter, and more motivating.
What is Spotify Fitness?
Spotify Fitness is a new area of the app focused on exercise, guided workouts, and wellness. The idea is to bring together physical activity content within the same environment where you already find music, podcasts, audiobooks, and videos.
In practice, the feature works like a workout hub. You can search for curated playlists, classes, and content from fitness creators. According to Spotify’s official announcement, free and Premium users have access to wellness playlists and content; Premium subscribers in compatible markets also have access to Peloton classes.
It’s also worth noting that Spotify Fitness wasn’t created just for those who already work out. It can also help those who want to start gradually, without depending on a gym, expensive equipment, or multiple apps open at the same time.
What changes with the new Spotify feature?
Spotify has always been widely used as a soundtrack for walking, running, gym workouts, and home workouts. Now, with Spotify Fitness, the app takes a step further: it also offers workout guidance.
According to Spotify, the new category includes guided exercise experiences within the same ecosystem of music, podcasts, audiobooks, and video.
Another important point to consider is the integration between devices. You can start a video workout on your TV, continue with audio on your phone during a run, and finish with a guided recovery on another compatible device.
Who can use Spotify Fitness?
The feature has options for free and Premium users. The difference lies in the type of content available.
Free users can access curated playlists and content from wellness creators. Premium subscribers, in compatible markets, receive access to a catalog with over 1,400 on-demand classes from Peloton, with no ads within those classes and no extra cost beyond the subscription.
In Brazil, specialized media outlets report that the Fitness area is already appearing for Spotify users, but with an important observation: the content is mainly in English, without dubbing or subtitles in Portuguese for now.
What workouts are available on Spotify Fitness?
Let’s explore in more detail what you can find on Spotify Fitness.
Strength training to gain energy
Strength training helps you work on muscle endurance, posture, and energy for everyday life. Many classes can be done without special equipment, which makes it much easier for those who want to train at home.
Cardio and running to increase the pace
If you like more energetic workouts, the cardio and running options can be good choices. They combine guidance, music, and rhythm to make the practice less monotonous.
Yoga to slow down without stopping
Yoga is a good alternative for those seeking mobility, breathing, and balance. It can be incorporated into the routine as a main workout or as an active break on more tiring days.
Pilates for body control and awareness
Pilates usually works on strength, posture, and more controlled movements. For those who prefer a more focused and less accelerated practice, it can be a great entry point.
Meditation and guided recovery
Not every workout needs to be intense. Spotify Fitness can also help with moments of recovery, breathing, stretching, and relaxation. This is useful for balancing effort and rest.
How to Use Spotify Fitness on Your Phone, Computer, or TV
To better understand, here’s a simple step-by-step guide to get started.
APP
Spotify
Download App
You will be redirected to the app store.
1. Open the Spotify app
Access the app via your phone, computer, tablet, or TV. For video workouts, a larger screen may be easier. For walking, running, or meditation, a phone with headphones works well.
2. Access the app’s search function
Go to the Spotify search area. This is the most direct way to find the new category.
3. Search for “Fitness”
Type “Fitness” in the search bar. Spotify also indicates that the hub may appear in the “Search all” area, depending on the device and app version.
4. Choose from classes, playlists, and creators
Once in the area, explore the available options. You can find workout playlists, videos, guided classes, and content from wellness creators.
5. Select a type of workout
Choose the type of workout that suits your current needs. Want energy? Go for cardio. Want something calmer? Try yoga or meditation. Want to strengthen your body? Look for strength training workouts.
6. Check the details before you start
Check the class description. See if the workout requires any equipment, what the goal of the session is, and whether the format is audio or video.
7. Prepare your space
Move objects aside, keep water nearby, and wear comfortable clothing. If you’re exercising on the floor, a mat or exercise mat can help.
8. Start with a short class
If you’re just starting out, choose something between 10 and 20 minutes. This reduces pressure and increases the chance that you’ll repeat it the next day.
9. Save your favorite content
Found a playlist, class, or instructor that suits you? Save it for quicker access later. Premium users can also download classes to use offline.
Why can Spotify Fitness make your routine easier?
The great advantage of Spotify Fitness is that it reduces the distance between desire and action. You don’t need to create a complicated plan. You also don’t need to search for random videos in various places.
It’s important to highlight that regular physical activity brings important benefits to both body and mind. PAHO/WHO emphasizes that it helps with heart health, contributes to preventing and managing diseases such as diabetes and cancer, improves overall well-being, and can reduce symptoms of anxiety and depression.
With Spotify Fitness, it’s easier to fit your workout into your routine. You can do a short class before your shower, a walk with audio in the late afternoon, or a guided stretch before bed.
Different tips to get the most out of Spotify Fitness
Now comes a part that can make your experience more interesting.
Create a “one-song workout”
Choose an upbeat song and move until it ends. It could be a walk in place, light squats, dynamic stretching, or simple movements. It seems like little, but it’s an easy way to start.
Create a playlist for each mood
Have a playlist for high-energy days, another for focus, and a third for relaxation. That way, you don’t just depend on motivation. You choose the right sound for your mood of the day.
Take the “10-minute challenge”
Make a deal with yourself: on busy days, do just 10 minutes. If you want to continue afterward, great. If not, you’ve already overcome the initial barrier.
Use the TV to learn movements
When the class has video, using a larger screen can help you understand the movements better. This is especially useful in yoga, Pilates, and strength training.
Have a list of lazy days
Save easy, short, and light classes. They will be useful when you are low on energy. Instead of giving up, you choose a simple option and keep the habit alive.
Turn post-workout into a reward
After class, choose a relaxing song, take a deep breath, and drink water. This closing helps your brain associate exercise with a good feeling, not with obligation.
Common mistakes you should avoid
Even with a practical resource, some precautions make a difference.
Starting with too intense a workout
If you overdo it on the first day, you may feel tired and give up. Start slowly. The initial goal is to create consistency.
Ignore the class description
Always check if the workout requires equipment, what the intensity is, and what format will be used. This avoids frustration and makes the experience safer.
Compare your pace to that of the instructors
You don’t need to follow everything perfectly. The most important thing is to move consciously and respect your body.
Training without safe space
Before starting, check if there are any objects in the way. A clear space reduces the risk of tripping and makes the workout more comfortable.
Relying only on enthusiasm
Enthusiasm helps, but routine sustains it. Therefore, save short and easy content for days when your motivation is low.
Is Spotify Fitness worth it?
Spotify Fitness is worthwhile mainly for those who already use Spotify and want a simpler way to start or maintain an exercise routine. It brings together music, playlists, videos, and guided classes in one place.
For Premium subscribers, the difference is even greater because of Peloton classes in compatible markets. There are more than 1,400 on-demand classes, with options such as strength, cardio, running, yoga, and meditation.
The only important limitation, for now, is the language. Since much of the content is in English, those unfamiliar with the language may prefer to start with video lessons, playlists, or more intuitive content.
Conclusion
Spotify Fitness arrives as a practical solution for those who want to work out at home, move more, and turn music into an ally for a healthy routine. The feature brings together guided workouts, playlists, videos, meditation, and wellness content within an app that many people already use every day.
You learned what the feature is, who can use it, what modalities are available, and how to get started step by step. You also saw tips for creating consistency, avoiding common mistakes, and making exercise easier.
Now it’s time to test it. Open Spotify, look for the Fitness section, and choose a simple class for today. Start small, but start.
Your first workout doesn’t need to be perfect. It just needs to happen.
