Weeks of pregnancy are a true map of your baby’s development, and following each one of them can make this journey even more special!
Knowing exactly what is happening to your body and your little one each week brings security, tranquility and the certainty that you are on the right path.
In this guide, you will find all the essential information to monitor your pregnancy accurately and understand each phase of this incredible experience!
How does gestational week Count work?
If you’ve ever wondered “what week of pregnancy am I in?”,know that the answer is not as simple as it seems.
The starting day of the previous menstrual cycle is when the pregnancy count begins, not the moment of conception. This means that when you discover your pregnancy, it could already be four or even five weeks along
Pregnancy is divided into three trimesters:
- 1st Trimester (1 to 12 weeks): The embryo develops quickly, and symptoms begin to appear.
- 2nd Trimester (13 to 27 weeks): The baby grows, nausea decreases, and the first kicks begin to be felt.
- 3rd Trimester (28 to 40 weeks): The body prepares for birth, and the baby reaches its final development.
Knowing exactly which phase you are in helps ensure that your diet, exams and preparations are adequate.
Foolproof Methods for Tracking Your Pregnancy Weeks
Now that you know how counting works, let’s explore efficient ways to track your progress accurately:
1. Pregnancy Apps: Your Virtual Diary
Apps are incredible allies to monitor your pregnancy! They help calculate gestational age, provide daily tips and even show images of the baby’s development.
Popular app tips:
Contractions in Pregnancy 9m
Perfect for monitoring contractions at the end of pregnancy and identifying the right time to go to the maternity ward.
How to download?
Android:
- Open the Google Play Store on your phone.
- In the search bar, type “Contractions in Pregnancy 9m”.
- Tap the app and press “Install”.
iPhone (iOS):
- Open the App Store.
- Search for “Contractions in Pregnancy 9m”.
- Tap “Get” and wait for it to install.
How to use?
- Open the app and accept the necessary permissions.
- Tap the “Start Timer” button when you feel a contraction.
- Press “Stop” once the contraction ends.
- The app will automatically calculate the frequency and duration of contractions.
- When the contractions become regular, the app will indicate whether it’s time to go to the hospital.
Tip: Use this app in the third trimester to track contractions accurately and avoid unnecessary trips to the maternity ward.
Pregnancy Tracker
Provides detailed information about each week of pregnancy, as well as health tips and alerts.
How to download?
Android:
- Access the Google Play Store.
- Search for “Pregnancy Tracker”.
- Tap “Install” and wait for it to complete.
How to use?
- Open the app and register the date of your most recent menstrual cycle (LMP) to calculate the weeks of pregnancy.
- Explore the pregnancy timeline, which shows your baby’s development week by week.
- Tap the “Tips and Care” tab for guidance on symptoms, nutrition and exams.
- Turn on notifications to receive alerts about changes in your baby’s body and development.
Tip: This app is great for those who want to follow their pregnancy in detail and keep a complete history of symptoms and evolution.
Amma Pregnancy Calendar
Allows you to track your baby’s growth, record symptoms and organize prenatal appointments.
How to download?
Android:
- Open the Google Play Store.
- Search for “Amma Pregnancy Calendar”.
- Tap “Install” and wait.
iPhone (iOS):
- Access the App Store.
- Enter “Amma Pregnancy Calendar” and tap “Get”.
- Wait for the installation.
How to use?
- Open the app and input the start date of your most recent period (LMP) to calculate your weeks of pregnancy.
- On the home panel, track your baby’s growth with realistic images.
- Tap the “Symptom Diary” tab to record changes in your body and mood.
- Use the “Pre-Natal Agenda” section to schedule essential appointments and exams.
- In the third trimester, explore the layette and birth preparation lists.
Tip: This app is ideal for those who want complete monitoring of their pregnancy with organized records and personalized weekly information.
These apps even allow you to record symptoms, appointments and fetal movements, making your experience more interactive and organized.
2. Medical Exams: Accuracy Guaranteed
Nothing replaces a doctor’s confirmation! Obstetric ultrasound is the most important method for determining gestational age. There are three essential exams that help you track the weeks correctly:
- Transvaginal Ultrasound (6 to 8 weeks) – Identifies the gestational sac and the baby’s heart rate.
- Morphological Ultrasound (12 to 22 weeks) – Evaluates fetal growth and detects possible anomalies.
- Third Trimester Ultrasound (28 to 36 weeks) – Confirms the baby’s weight, position and development.
Prenatal consultations are essential to monitor the baby’s growth and the mother’s health!
Understand What Happens at Each Phase
Now that you know how to monitor the number of weeks into your pregnancy, let’s understand what happens at each stage of this magical process.
First Weeks: The First Signs of Life
In the first few weeks, the embryo develops rapidly and the first symptoms appear. You may feel:
- Nausea and morning sickness.
- Fatigue and excessive sleep.
- Sensitive and swollen breasts.
This phase requires rest and a balanced diet to ensure the baby’s healthy development.
Second Trimester: Energy and First Movements
The second trimester is usually the most comfortable! Symptoms subside and the baby’s movements begin.
Important changes:
- The baby starts to hear your voice!
- The belly becomes more evident.
- The first kicks are noticed between 18 and 22 weeks.
It’s a great time to prepare your layette and plan the birth!
Third Trimester: The Expectation for the Big Day
The baby is almost ready to be born! But, at this stage, the mother’s body goes through some changes:
- Swelling in the legs and feet.
- Increased urinary frequency.
- Training contractions (Braxton Hicks).
The ideal is to rest, follow medical recommendations and be aware of signs of labor.
Practical Guide to Track Your Pregnancy Weeks
1. Write down important dates
Record your last period to correctly calculate the weeks.
2. Download a Pregnancy App
Choose a reliable app to track your baby’s progress.
3. Get Prenatal Care Regularly
Follow all consultations and exams to ensure a healthy pregnancy.
4. Adapt Your Routine
Prioritize a balanced diet, light exercise and moments of relaxation.
5. Prepare for Birth
Research the types of births and organize your maternity bag in advance.
Amazing Tips to Enjoy Each Week
- Talk and Sing to Baby – From the 20th week onwards, your baby can already hear your voice!
- Relax With Hot Baths – They help relieve swelling and discomfort.
- Record the Evolution of Your Belly – Creating an album with weekly photos is a beautiful reminder of your pregnancy.
- Sleep on the Left Side – This improves circulation and blood flow to the baby.
- Try Meditation and Breathing Techniques – They will be useful during birth!
Conclusion
Monitoring your gestational weeks is essential to live this phase with more security, tranquility and excitement. By understanding how pregnancy is counted, monitoring your baby’s development and following essential care week by week, you guarantee a more informed and prepared experience.
Applications such as 9m Pregnancy Contractions, Pregnancy Tracker and Amma Pregnancy Calendar are great allies on this journey. They help monitor the baby’s growth, record symptoms, plan appointments and even identify the right time to go to the maternity ward.
Now it’s your turn! Try these apps and see how they can make your routine easier and make pregnancy even more special. Download the app that best suits you now and start recording each step of this incredible journey!
Each week of pregnancy is unique and full of discoveries. Enjoy every moment, trust your body and celebrate the beautiful journey of generating a new life!